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A Liver Detox Stimulating Practice
Approx 28 mins.
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Exploring the Extremities - Hands, Feet, Wrists, Ankles, Arms
Exploring the Extremities: Gentle flow focusing on the hands, feet, wrists, ankles and arms.
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Yoga Practice - Slow Down & Ground
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Yoga Practice - General Strengthening
Building strength in all areas: arms, wrists, ankles, legs, core and back.
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Yoga Practice - 10 min Energising & Mobilising
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Yoga practice - Glute strengthening
A yang yoga practice to target the strengthening of the Glutes.
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Yoga Practice - Hip Opening
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Yoga Practice - Head, Neck, Shoulders
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Yoga Practice - Standing Balances
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Short practice - Ankles, Toes & Heels
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Yoga Practice - Cooling
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Short practice - Shoulder, Wrists & Fingers
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Yoga Practice - Hamstrings
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Yoga Practice - The Heart
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Yoga Practice - Balance
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Yoga Practice - General Yang
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Yoga Practice: Yang - Golden Seed & Warrior Retreat
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Yoga Practice - Exploring Twists
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Yoga Practice - Lungs & Ribs
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Yoga Practice - Heel & Foot Mobility
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Yoga Practice - Shoulder & Upper Back
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Yoga Practice - Gentle Dynamic & Cooling
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Yoga practice - Unwind Rest & Digest
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Yoga Practice - Gentle Knee Mobility
